4 best supplement for build muscle
What is a supplement!
Most of us use the word supplement to describe a nutrient, formulation, or something that is drug-free and natural some people use the sport supplement body supplement, etc. but all these much mean the same thing.
Dietary health and education act 1994{DSHEA}, supplements as the FDA call them are defined as vitamins, herb, minerals, amino acids any dietary substance for use by man to supplement the diet by increasing the total dietary intake.
Function of supplements
1- supplements might help you build muscles.
2- supplement help you to lose fats and increase health
3- supplements as a means of protecting your body against vitamins and minerals deficiencies
4- Supplements have been used for decades as a means of preventing serious diseases caused by nutrients deficiencies.
4 best supplements for muscle building
How the Whey Protein work
Every bodybuilder and fitness lovers know protein is one of the most important nutrients you need in your diet and whey protein is the best in all of them.
whey protein is a high-quality protein that come from milk. Studies have found whey protein contains the right combinations of amino acid at the right concentration for optimal performance. hormonal and cellular both responses are greatly enhanced with whey protein.
How the Creatine works
creatine is one of the most used and famous supplements in the bodybuilding and athletic world. Creatine is marketed as a natural muscle builder and the most legitimate sport supplement around. professional and amateur athletes alike are gobbling up this alleged ergogenic aid with a hope to increase their strength and performance. creatine supplement increase muscle power by playing a role in the transfer of energy to help the muscle contract. normally fitness trainers recommend a loading phase to quickly maximize the muscle stores. in the loading period athlete consume a large amount of creatine for 7 days, for example, taking creatine 20 grams of daily 5 to 7 days. this amount of creatine dose is divided into four times 5 grams serving throughout the day.
after loading phase athlete can maintain creatine dose by taking a lower amount, which ranges around 3 to 10 grams a day.
what is BCAA{ Branched-chain amino acid}
The branched-chain amino acid is leucine, isoleucine, and valine. BCAA are considered essential amino acids because human beings cannot survive these amino acids are present in the diet.
BCAA needed for the maintenance of muscle tissues and appears to preserve the store of glycogen, BCAA also helps prevent muscle protein breakdown during exercise and also help to reduce muscle soreness.
the BCAA activates a pathway in the body that increases muscle protein synthesis and helps to grow muscles fast.
in one of the scientific study they found people who consumed 5 to 6 grams of the BCAA after their workout had a 23% greater increase in muscle protein synthesis.
BCAAs may improve liver health and also help in chronic liver disease several scientific studies have shown that taking BCAA supplements may provide protection form live cancer in peoples, and some authorities recommended BCAAs supplements as a nutritional supplement for liver disease to prevent complications.
what is Omega 3 {fatty acid}
omega 3 is a fatty acid you can take it from natural food like fish and flax seed and it is also available in supplement form. omega 3 plays an important role in bodybuilding or athletic performance.
omega 3 supplementation can improve muscle strength, function, reduce muscle soreness and damage and also improve the function of the heart and lungs. It also helps in lower blood pressure, help to reduce the likelihood of heart attacks, slows the development of plaque, and reduces the chance of sudden cardiac death in heart diseases.
Note- these 4 best supplements help you to build more muscle but as always supplements only help to improve and prevent growth but balanced food diet plays a major role to build muscle and also a good weight training workout so always push your self to add more weights week wise in your training eat well-balanced food then these supplements help you to get in the best shape.
