how weight training changes a woman’s body
Do you avoid or hesitate while lifting heavy weights because of the reason you fear that you may injure yourself or you became bulky? That’s not at all possible. But still, there are many misconceptions about female weight lifting and because of that reason most of the females who are working out nowadays are only sticking to cardio exercises and they all are just focusing on shedding the extra body weight. Whatever your reasons are for avoiding weights, as a woman you should focus on building your strength and overall fitness. Even teenage girls also have many benefits in doing strength-training. That’s how weight training changes a woman’s body.
Women do not naturally produce that much of testosterone to get to bodybuilding level. However, women who are doing weight training will have toned muscles that can lift the skin the fat tissue surrounding the correspondence areas. There are many reasons for a girl to do weight training and today we will talk about them.
If you are not interested in going to gyms daily you still can have a weight lifting workout at home just with the help of dumbbells and kettlebells.
There are many women who sin the world who are getting attracted to dumbbells, barrels, and obtaining the benefits of weight lifting. Many of them have understood the benefits and are ahead of us, we only need to listen and learn from their experiences. The main reason to learn from them is live examples is to stop paying attention to judgments, falsehood, and misinformation we getting from the media or other sources. Here will understand the various benefits of weightlifting and conditioning of our body through it and that’s how weight training changes a woman’s body.
Physical health benefits of strength training
Increasing your strength will make you far less dependent on others for your daily routine works. If we do a strength training, our muscles will go through a procedure of breaking down of muscle and rebuilding them in the next 24 to 48 hours. This procedure is commonly called “after-burn effect”. If you do a proper rest after working out your metabolism rate will go high and the more muscle mass you have the more calories you will going to burn. Then slow and steady your chore will become strong and you will able to do your daily work like lifting your kids, groceries, and laundry. If your strength is increased, then it will be easier for you to do your daily task without getting tired and much less likely to cause any injury. If females start doing weight training in a proper way, they can also increase their strength by 30% to 50%. In short the more muscle mass you have the more calorie you burn.
Mental health benefits of strength training
Doing strength training on a regular bases helps to reduce depression among adults regardless of health status.Lifting reduces anxiety as by you do weight training it helps you to gain confidence in yourself so you gain good muscle mass and better body image and you will be more confident to present yourself in front of others.
Losing body fat by strength training
You will lose body fat by doing weight training as it is proven that by lifting two to three times in a week for approx two months will gain two pounds of muscle and you will lose 3.5 pounds of fat. And as you get lean muscle your resting metabolism allows your body to burn more calories throughout the day.
Gain strength without being bulky
The cold, bitter truth is that women have 1/15 to 1/20th the amount of testosterone as men, and testosterone is the primary hormone responsible for muscle growth. So it is next to impossible for a woman to naturally develop a hulk-like physique unless women take anabolic steroids and dedicate multiple hours daily to training. So it is a myth that lifting weights will cause you to bulk like a hulk.
Decrease the risk of osteoporosis in women
Bone weakness is a common problem you will find in a woman body. By doing weight-training it helps women body to strengthen their spinal bone mineral density. By taking an adequate amount of dietary calcium, a female body can be at the risk of osteoporosis and that’s how weight training changes a woman’s body and get fit.
Reduce the risk of back pain, Injury and arthritis
Strength training not only builds stronger muscles but also helps you to build stronger connectivity tissues and increase joint stability. By strengthening these tissues and joints, it helps our body in preventing injuries, lower-bak, and knee pain.
Reduces the risk of heart diseases
Weight lifting helps your body to improve your cardiovascular health in many ways by decreasing the bad cholesterol and increasing the good cholesterol, lowering the blood pressure. This effects women bodies to do daily routine work without getting fatigued.
Reduces the risk of diabetes
Weight training may improve the way the body processes sugar, which may reduce the risk of diabetes in females which is a growing problem nowadays.
There are many myths about weight training as using lightweight is safe and will give you long, lean muscle. Using tiny dumbbells for an endless amount of reps is going g to give you the toned look that you are dreaming of. To increase your muscular endurance what you need to understand and follow is to stick with a lower number of reps range with heavier weight. Nowadays women think that cardio is the best way to reduce body fat but actually that’s not true. If you want the best result in your body with strength and tons of other health benefits you should definitely go for lifting and you will feel the difference on your own. As you can see and feel, strength training does more than make you look good, feel confident but it also helps you when you get older because as we age, our bodies are at the increases risk of loss of muscle mass and decrease in the bone density. Regular and knowledgeable training can help all of us to fight against those losses. Luckily now women are starting to make their way to into the weight training and making others as well to understand the benefits of it and that’s how weight training changes a woman’s body.
